Floréa syncs your workouts and recovery rituals to your menstrual cycle — so you stop fighting your body and start building real strength, energy, and confidence at home.
No gym. No equipment needed. Built for women 25–45.
Stop one-size-fits-all routines that leave you burned out or frustrated. Floréa works with your biology.
High-intensity sessions when your hormones peak, restorative flow when you need to recover — never guess how hard to push again.
Feel at home in your body every week of the month. Floréa normalises fluctuation and builds a compassionate relationship with yourself.
Progressive bodyweight and light-dumbbell programming timed to your cycle's anabolic window — strength that actually sticks.
All sessions are designed for your living room. A mat, maybe a set of light dumbbells — that's everything you'll ever need.
Log your cycle, and Floréa auto-adjusts your weekly plan in real time — no manual tweaking, no guilt on low-energy days.
A members-only space of like-minded women plus optional live Q&A sessions with certified hormone health coaches.
Floréa maps the science of your cycle into a living, breathing programme that evolves with you month after month.
Gentle yoga flows, breathwork, and pelvic-floor recovery sessions that honour your body's inward focus without losing momentum.
Rising oestrogen = rising drive. Progressive strength circuits and cardio bursts capitalise on your natural energy surge.
Your highest-intensity window. HIIT, plyometrics, and PR-setting sessions designed to meet your peak strength and coordination.
Moderate strength, low-impact cardio, and evening wind-down rituals that ease PMS, reduce cortisol, and lock in your gains.
Yoga, HIIT, strength, Pilates, and mobility — each tagged to your phase.
Logs your cycle date and auto-populates your ideal weekly schedule.
Guided breathwork, self-massage, and sleep-prep meditations for every phase.
50+ recipes aligned with each cycle phase to support energy and mood.
Log energy, mood, strength, and symptoms to spot your personal patterns.
Ask certified hormone health coaches your questions in real time.
From burned-out to balanced — here are their stories.
“I used to dread workouts the week before my period. Floréa completely reframed that — now I actually look forward to my luteal rituals. My PMS symptoms dropped noticeably within two cycles.”
Maya R.
Marketing Manager, 33
“I went from zero consistency to working out 5 days a week — not because I forced it, but because the plan just fits my natural energy. I've never felt stronger or more in tune with my body.”
Sophie K.
Freelance Designer, 28
“The recipes are a game-changer. Pairing my nutrition with my cycle alongside the workouts — I have stable energy all day, which I genuinely thought wasn't possible for me anymore.”
Danielle A.
Nurse Practitioner, 41
“Three months in and I hit my first proper push-up milestone during ovulation week, just like Floréa predicted. The timing is real. I recommend it to literally every woman I know.”
Priya S.
Software Engineer, 30
“As a mum of two I need something that works with my chaos, not against it. The 20-minute sessions during my luteal phase are perfect — I don't skip them because they actually feel good.”
Claire M.
Stay-at-home Parent, 37
“I was sceptical about cycle syncing but the science explained in the app is clear and accessible. Six weeks in — better sleep, less bloating, and I can see actual muscle definition for the first time.”
Naomi T.
Yoga Teacher, 44
7-day free trial on all plans. No credit card required to start.
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Join thousands of women who have stopped battling their cycle and started building real, lasting vitality — one phase at a time.
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